Weigh In record (no journal entry) for 05 September 2021
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226.2 lb
Lost so far: 7.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1589 kcal
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Fat: 54.88g | Prot: 131.62g | Carb: 135.01g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Thomas' Original English Muffins, Boar's Head Turkey Pepperoni. Lunch: Daisy Sour Cream, Kroger 93% Lean Ground Beef, Trader Joe's Hass Avocado, Mission Flour Tortillas (Small). Dinner: Tillamook Extra Sharp Cheddar Cheese, Martin's Potato Rolls, Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Kroger 93% Lean Ground Beef. Snacks/Other: Great Value 2% Reduced Fat Milk, General Mills Lucky Charms Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Heavy Cream. more...
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losing 1.1 lb a week
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