Weigh In record (no journal entry) for 09 March 2011
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1709 kcal
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Fat: 53.40g | Prot: 81.77g | Carb: 238.50g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Baked Beans, Roasted Turkey Open-faced Sandwich. Dinner: Colby Jack Cheese, Butternut Winter Squash, Whole Wheat Penne Pasta. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest, Golden Delicious Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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