Weigh In record (no journal entry) for 09 March 2011
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172.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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573 kcal
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Fat: 15.60g | Prot: 43.00g | Carb: 67.40g.
Lunch: Coconut Chicken Soup, Chocolate Peanut Butter Bar. more...
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steady weight
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John_172's weight history
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