Weigh In record (no journal entry) for 05 September 2021
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126.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2146 kcal
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Fat: 55.95g | Prot: 125.39g | Carb: 298.46g.
Lunch: Salmón al Horno o a la Parrilla, Pan de avena, Galletas de avena y frutos secos, Heinz Mostaza, Betarraga, Tomates, Cebollas, Zanahoria, Lechuga, Papa Blanca (Cuerpo y Cáscara), En Linea Dulce de Leche. Dinner: Palta, Colun Quesillo Light, Tomates, Lechuga, Lasaña de Carne y Espinacas, Huevo Duro. Snacks/Other: Arla WPC 80 (Proteína Concentrada de Suero Instantánea). more...
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gaining 1.5 lb a week
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