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Weight's up I hope it is the excess salt I had yesterday. I've been known to gain a lot of water weight fast. I'll stick with it today, check again tomorrow.
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133.0 lb
Lost so far: 3.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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587 kcal
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Fat: 17.32g | Prot: 27.13g | Carb: 81.90g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Lunch: Tuna Salad, Toasted Sour Dough Bread. more...
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gaining 2.6 lb a week
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