Weigh In record (no journal entry) for 09 March 2011
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170.4 lb
Lost so far: 112.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2008 kcal
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Fat: 47.23g | Prot: 122.65g | Carb: 287.64g.
Breakfast: Granny smith, Quaker Oats Old Fashioned Oatmeal, orange, chocolate chip clif bar. Lunch: Oven Browned Turkey Breast, alpine lace swiss cheese, orange. Dinner: granny smith, cut spinach, peggy's premium edamame, trident salmon burger. Snacks/Other: Popcorn - Nakspak (popped), White Chocolate Macadamia Luna Bar. more...
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3146 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 30 minutes, morning walk - 31 minutes, Sleeping - 8 hours, Resting - 2 hours and 29 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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