Weigh In record (no journal entry) for 09 March 2011
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200.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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786 kcal
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Fat: 31.04g | Prot: 39.53g | Carb: 83.69g.
Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers. Lunch: Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potato, shrimp. Snacks/Other: sweet almond. more...
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losing 10.5 lb a week
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