Weigh In record (no journal entry) for 05 September 2021
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148.2 lb
Lost so far: 16.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2723 kcal
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Fat: 97.21g | Prot: 123.56g | Carb: 341.26g.
Breakfast: Philadelphia Light Cream Cheese, Koska Lokum, Халва, Говядина Варено-Копченая, Авокадо, Vova Bread, Жареное Яйцо. Lunch: Kirkland Signature Butter Chicken, Лепешка. Dinner: Черешня, Шпроты. Snacks/Other: Картофельные Чипсы, Арбуз, McDonald's Ice Cream Cone. more...
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losing 4.6 lb a week
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