Weigh In record (no journal entry) for 17 March 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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598 kcal
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Fat: 25.77g | Prot: 28.33g | Carb: 64.17g.
Breakfast: Lehigh Valley Dairy Farms Fat Free Half & Half, Tea (Brewed, Decaffeinated), Coffee (Brewed From Grounds, Decaffeinated), Egg and Cheese on Biscuit. Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Pineapple. more...
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steady weight
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