Weigh In record (no journal entry) for 17 March 2014
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133.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1083 kcal
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Fat: 88.27g | Prot: 63.19g | Carb: 13.45g.
Breakfast: Valleydale Sliced Bacon, Golden Flake Old Fashioned Fried Pork Skins, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Imperial Dragon Coconut Milk, Kretschmar Roast Beef, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Dry Roasted Macadamia Nuts (Without Salt Added), Lemon Juice. more...
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1699 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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