Weigh In record (no journal entry) for 05 September 2021
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205.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1228 kcal
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Fat: 49.97g | Prot: 72.68g | Carb: 70.96g.
Breakfast: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Land O'Lakes Salted Butter, Cooked Peas with Mushrooms (Fat Not Added in Cooking), Cooked Salmon, Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples, Sutter Home Pinot Grigio, Mt. Olive Zesty Garlic Kosher Spears, La Dolce Vita Classic Italian Biscotti. more...
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losing 9.3 lb a week
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