IAmYellowCake's Journal, 05 September 2021

202.2 lb Lost so far: 7.8 lb.    Still to go: 27.2 lb.    Diet followed poorly.

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1525 kcal

Fat: 134.31g | Prot: 55.93g | Carb: 17.39g.   Breakfast: Trader Joe's Green Onions, Nature's Way MCT Oil, Butter, America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Dinner: Keto Pizza. Snacks/Other: ChocXO Keto Snaps, Jack Link's Beef Pepperoni Sticks (42g). more...

3101 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...