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moniag
Journal
17 Mar 14
moniag's Journal, 17 March 2014
moniag's Profile
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Weigh In record (no journal entry) for 17 March 2014
143.1 lb
Lost so far:
21.9 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
1369 kcal
Fat: 54.02g | Prot: 55.00g | Carb: 177.28g.
Breakfast:
Jenny Craig Cranberry Almond Cereal.
Lunch:
Jenny Craig Asian Style Orange Chicken.
Dinner:
Jenny Craig Balsamic Dressing, Diamond of California Pecan Halves, Baby Spinach, Jenny Craig Homestyle Chicken Casserole.
Snacks/Other:
Cuties Clementines, Jenny Craig Peanut Butter Flavor Anytime Bar, Red Delicious Apples, Jenny Craig Carrot Cake Cupcake.
more...
1752 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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