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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2442 kcal
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Fat: 105.06g | Prot: 106.11g | Carb: 269.87g.
Breakfast: Frutisa Cranberries Deshidratados, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Barcel Takis Fuego. Lunch: Ensalada de Frutas, Huevo Frito, Aceitunas Verdes, Palta, Tomates Rojos, Lentejas con Arroz, Schogetten Dark Chocolate With Cocoa & Hazelnuts. Dinner: Queque, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza. more...
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gaining 9.3 lb a week
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