Weigh In record (no journal entry) for 05 September 2021
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233.0 lb
Lost so far: 60.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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994 kcal
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Fat: 35.50g | Prot: 57.59g | Carb: 109.23g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Hormel Natural Choice Applewood Smoked Ham, Cheddar Cheese . Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Rice Chex Cereal. Snacks/Other: Old Trapper Old Fashioned Beef Jerky, Lay's Lightly Salted BBQ Chips, Nectarines . more...
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losing 11.2 lb a week
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