Weigh In record (no journal entry) for 05 September 2021
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178.1 lb
Lost so far: 32.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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224 kcal
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Fat: 10.63g | Prot: 22.83g | Carb: 7.81g.
Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Plaza Del Sol Pollo Con Crema. more...
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steady weight
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