Weigh In record (no journal entry) for 05 September 2021
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190.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1604 kcal
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Fat: 41.07g | Prot: 91.32g | Carb: 232.66g.
Breakfast: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine. Lunch: Grape Tomatoes, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Dinner: Pork Chop, Selection Mixed Vegetables. more...
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2431 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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