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Have been off my program for over a month due to husbands death. Ready to get back on track.
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165.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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622 kcal
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Fat: 35.00g | Prot: 19.50g | Carb: 63.00g.
Breakfast: Jif Creamy Peanut Butter, Dole Baby Banana, V8 Original 100% Vegetable Juice, Kind Peanut Butter Bar. Snacks/Other: Kirkland Signature Trail Mix. more...
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gaining 0.0 lb a week
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