Weigh In record (no journal entry) for 05 September 2021
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211.0 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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709 kcal
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Fat: 52.33g | Prot: 45.03g | Carb: 14.52g.
Breakfast: Super Cerdo Jamón Acaramelado, Quillayes Queso Chanco, Nueces, Cuisine & Co Almendras Naturales . Lunch: Banquete Aceite de Oliva Extra Virgen, Cintazul Huevos. more...
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gaining 6.2 lb a week
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