Chequem's Journal, 09 March 2011

This is the first day of Lent. I did my first walk this morning...

275.5 lb Lost so far: 0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

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590 kcal

Fat: 22.50g | Prot: 10.00g | Carb: 90.00g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar. Lunch: Cornbread Muffin. more...

3337 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...