Weigh In record (no journal entry) for 05 September 2021
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132.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1101 kcal
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Fat: 49.85g | Prot: 55.22g | Carb: 115.98g.
Breakfast: Nopales, Apio, Ensalada de Verduras Mixtas, Champiñones, Queso Panela, Aguacate, Espinacas. Lunch: Verduras al Vapor, Chayote, Pechuga de Pollo a la Plancha, Arroz Blanco, Libanius Humus Natural. Dinner: Central Market Crema de Cacahuate, Danone Oikos Griego Natural (125g), Gamesa Hotcakes Tradicionales, Papaya, Plátano. more...
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gaining 5.1 lb a week
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