Weigh In record (no journal entry) for 05 September 2021
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203.0 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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968 kcal
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Fat: 36.38g | Prot: 43.23g | Carb: 112.95g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, 365 Classic English Muffin, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Victoria Low Sodium Marinara Sauce, Linguine, Parmesan Cheese (Grated), Garlic Bread, Publix Red Seedless Grapes. Dinner: Al Fresco Country Style Chicken Sausage Breakfast, Kroger Eggs (Large). more...
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gaining 2.8 lb a week
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