Weigh In record (no journal entry) for 05 September 2021
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154.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2169 kcal
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Fat: 98.43g | Prot: 59.40g | Carb: 185.82g.
Breakfast: Great Value Half & Half, Quest Caramel Chocolate Chunk Protein Bar. Lunch: Oreo Chocolate Sandwich Cookies, Creamy Chocolate Frostings , Terra Classic Real Vegetable Chips, Nathan's Famous Dinner Beef Franks, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Bud Light Seltzer, Truly Strawberry Lemonade Hard Seltzer, Vodka, Azteca Buena Vida Fat Free Flour Tortillas. more...
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2241 kcal
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Activities & Exercise:
Sitting - 3 hours and 32 minutes, Standing - 2 hours, Elliptical - 13 minutes, Treadmill - 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 0.7 lb a week
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