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No weight loss yet but it's my first week. I am really encouraged by everyone's support and success and am determined to keep positive 😊
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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1255 kcal
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Fat: 38.91g | Prot: 56.81g | Carb: 139.36g.
Breakfast: Tesco Bran Flakes . Elevenses: Bananas . Lunch: Tesco Chicken Gravy Granules, Horseradish Sauce, Tesco Mixed Vegetables , Aunt Bessie's Homestyle Roast Potatoes, Aunt Bessie's Yorkshire Pudding (25g), Chicken Meat . Dinner: Branston Baked Beans (205g), Cathedral City Cheddar Cheese, Tesco Fish Fingers, Boiled Potato. Snacks/Other: Desperados Beer. more...
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steady weight
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 Comments
it may take a couple of weeks to start seeing movement as long as you keep going and constant. have you taken your measurements? that's also a great indication as sometimes the weight may not reflect the full picture
05 Sep 21 by member: DaniR1234567890
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But u didnt gain any. ... woohoo!! I agree with Dani, sometimes takes a few weeks to get things going and all the Non Scale Victories like the belt going down a notch or ur trousers getting looser, you will do this Cherry ❤️
05 Sep 21 by member: Bootylicious!1
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As mentioned below may take a little while to start a loss also make sure you are drinking loads of water as water weight tends to be the easiest thing to shed. If you're still within you're calories after a month or so and nae losing then you may need to look at your rdi 😊😊
05 Sep 21 by member: Simon Barrett
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Go girl, Go! You can do it!
06 Sep 21 by member: Lagatha Windspinner
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Thanks everyone. I will take your advice Dani and measure myself. I forgot to do that and I will drink more water like Simon suggested. Thank you all for your support 🙏 x
06 Sep 21 by member: cherry6y
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