Weigh In record (no journal entry) for 05 September 2021
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106.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2021:
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2044 kcal
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Fat: 66.84g | Prot: 101.46g | Carb: 248.98g.
Breakfast: Servivita Sirope Chocolate, Elevenfit Crema de Cacahuete Miel y Sal, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Plátano, Brüggen Copos de Avena, Hacendado +Proteínas Leche Desnatada. Lunch: Hacendado Picos Camperos, Cerveza con Limon, Jamón Ibérico de Bellota. Dinner: Muslos de Pollo (Asados o Cocidos), Alioli, Patata Asada, Leche (Leche Entera). Snacks/Other: Sandía, Melón . more...
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1862 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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