Weigh In record (no journal entry) for 05 September 2021
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190.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2760 kcal
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Fat: 153.53g | Prot: 73.41g | Carb: 277.19g.
Breakfast: Nature's Path Coconut & Cashew Butter Granola, President's Choice Blue Menu Steel Cut Oats, Bananas, Flax For Nutrition Milled Flax Seed, Blackberries, Raspberries. Lunch: Butter, ACE Bakery Organic Granary Bread, Black Diamond Old Cheddar Cheese. Dinner: Montana's Cookhouse Fish & Chips (2 pieces). Snacks/Other: Tim Hortons Old Fashion Glazed Donut. more...
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losing 1.6 lb a week
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chapelofease's weight history
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