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I was hoping the longer I was on these meds I’d get used to the side effects and start working out again… but sadly that has not been the case, guess I have to force myself back into it despite the pain. I’m glad I’m still trending down at least!
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177.6 lb
Lost so far: 12.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1671 kcal
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Fat: 110.88g | Prot: 82.62g | Carb: 90.00g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Iced Oatmilk Latte (Medium). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Walmart Ribeye Steak. Snacks/Other: RW Garcia Sweet Potato Crackers. more...
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losing 0.5 lb a week
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