Weigh In record (no journal entry) for 09 March 2011
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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2413 kcal
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Fat: 81.46g | Prot: 92.76g | Carb: 326.35g.
Breakfast: Gouda Cheese, Pure Premium Coconut Water, french loaf, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Blueberries, met-rx protein plus, Golden Roasted Flaxseed with Whole Seeds. Dinner: Oraginc White Kidney Beans, Ground Turkey (Cooked), Organic Jasmine Rice. Snacks/Other: Rum and Cola, Chocolate Covered Chocolate Sandwich Cookie, Chocolate Covered Chocolate Sandwich Cookie, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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1864 kcal
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Activities & Exercise:
m - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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