Weigh In record (no journal entry) for 17 March 2014
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227.5 lb
Lost so far: 12.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1014 kcal
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Fat: 31.80g | Prot: 43.37g | Carb: 158.23g.
Breakfast: Strawberries, Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Fiber One Bran Cereal. Lunch: Casa Sanchez Thin & Light Tortilla Chips, Tuna Sandwich. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots, Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage, Corned Beef (Lean Only Eaten). more...
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3353 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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hippie chippie's weight history
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