Weigh In record (no journal entry) for 17 March 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1429 kcal
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Fat: 99.34g | Prot: 85.42g | Carb: 60.11g.
Breakfast: Stash Decaf Chai Spice Tea, Extra Virgin Olive Oil, Basil, Red Tomatoes, Cooked Eggplant (Fat Added in Cooking), Poached Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ground Beef (90% Lean / 10% Fat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Purity Farms Organic Ghee Clarified Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Green String Beans (from Fresh), Loin Pork Roast, Cooked Cauliflower (from Fresh). Snacks/Other: Pecan Nuts, Roasted Unsalted Cashew Nuts. more...
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losing 5.6 lb a week
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