Weigh In record (no journal entry) for 05 September 2021
|
194.2 lb
Lost so far: 54.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
380 kcal
|
Fat: 6.00g | Prot: 12.00g | Carb: 52.00g.
Breakfast: Heartland Steel Cut Oats. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|