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cassiekc
Journal
09 Mar 11
cassiekc's Journal, 09 March 2011
cassiekc's Profile
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Weigh In record (no journal entry) for 09 March 2011
214.2 lb
Lost so far:
4.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1597 kcal
Fat: 41.01g | Prot: 102.98g | Carb: 207.10g.
Breakfast:
Bananas, Vanilla Yogurt (Lowfat), 2% Fat Milk.
Lunch:
Hash Brown (from Frozen), Three Cheese Pizza, Vanilla Yogurt (Lowfat), Strawberries.
Dinner:
French Style Green Beans, BBQ Sauce, Chicken Breast (Skin Not Eaten), 100 Calorie Snack Pack.
more...
2387 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.9 lb a week
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