Lyds Mom's Journal, 05 September 2021

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Weigh In record (no journal entry) for 05 September 2021

177.4 lb Lost so far: 25.6 lb. Still to go: 37.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2021:

269 kcal

Fat: 1.70g | Prot: 3.61g | Carb: 63.39g. Breakfast: Pineapple , Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Spinach, Bananas, Starbucks Iced Brewed Coffee (Grande). more...

321 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

losing 0.5 lb a week

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Lyds Mom's Journal, 05 September 2021

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