Weigh In record (no journal entry) for 17 March 2014
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111.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1097 kcal
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Fat: 57.55g | Prot: 40.27g | Carb: 107.06g.
Breakfast: 2 Cutie Clementines, 1 1/2T Ground Flaxseed, 1/4t Turmeric, 1/4t Cinnamon, 1 small Banana (3 3/8oz). Lunch: 1 wedge Laughing Cow Light Garlic & Herb, 6 1/2oz Cauliflower, 5 1/2oz Broccoli. Dinner: 6 2/3oz Corned Beef, 3T Spicy Brown Mustard, 1/2T Butter, 1 Russet Potato (7 1/4oz). Snacks/Other: 3 extra large Strawberries (4 1/8oz). more...
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losing 1.6 lb a week
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