Weigh In record (no journal entry) for 14 March 2014
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1610 kcal
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Fat: 94.39g | Prot: 60.47g | Carb: 143.24g.
Breakfast: Trader Joe's Organic Orange Juice, Bananas, Gala Apples. Lunch: Broccoli, Beef Stroganoff. Dinner: Butter (Salted), Russet Potatoes (Flesh and Skin), Beef Stroganoff. Snacks/Other: Kroger House Salad with Bacon, Kirkland Signature Extra Fancy Mixed Nuts. more...
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losing 2.8 lb a week
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