Weigh In record (no journal entry) for 05 September 2021
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205.7 lb
Lost so far: 31.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1458 kcal
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Fat: 65.46g | Prot: 55.05g | Carb: 163.69g.
Breakfast: Kraft Miracle Whip Balance, Gekochtes Ei, Harry Körner Balance Toast, Pfirsiche, Aldi Trauben Kernlos, My Muesli Porridge. Lunch: REWE Bio Hafermilch , Zebrakuchen. Dinner: GutBio Weizen-Sesam-Brezel, Ja! Ziegenkäse in Scheiben, Patros Feta Leicht, Harry Körner Balance Toast, Kraft Miracle Whip Balance, Gurke (Geschält), Kirschtomaten, Tomaten, Eisbergsalat. Snacks/Other: Aldi Ziegenkäse in Scheiben, Wasa Roggenknäcke. more...
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losing 12.3 lb a week
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