Weigh In record (no journal entry) for 05 September 2021
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167.1 lb
Lost so far: 20.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1050 kcal
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Fat: 78.40g | Prot: 35.99g | Carb: 48.17g.
Breakfast: Clover Full Cream Fresh Milk, Fried Egg , Extra Virgin Olive Oil, Pepper, Woolworths Baby Tomatoes . Lunch: Woolworths Multigrain Nachos Chips. Dinner: Woolworths Crunchita Lettuce Head , Crosse & Blackwell Tangy Mayonnaise, Hellmann's Real Mayonnaise, Pot O' Gold Sweet & Sour Gherkins, Hard-Boiled Egg. Snacks/Other: Cocoa Powder (Unsweetened) . more...
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losing 0.3 lb a week
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Samantha Holm's weight history
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