Weigh In record (no journal entry) for 17 March 2014
|
173.2 lb
Lost so far: 30.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
1375 kcal
|
Fat: 57.45g | Prot: 145.71g | Carb: 71.89g.
Breakfast: HEB Cantaloupe Chunks, Mushrooms, Coffee (Brewed From Grounds), Egg, Spinach, Land O'Lakes 2% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Daily Chef Cottage Cheese, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Kirklamd Hake Loin (fish), Taylor Farms Organic Baby Kale Medley. Dinner: Extra Virgin Olive Oil, sunset Yellow Sweet Peppers, Mushrooms, Hannaford Asparagus Spears, Brussels Sprouts, melissa's MLSA TOFU EXTRA FIRM (RED) 18.00 OZ, Land O'Lakes Fat Free Cottage Cheese. Snacks/Other: Coffee, Albertsons Hard Boiled Egg Whites, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
|
|
2268 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|