Weigh In record (no journal entry) for 05 September 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1104 kcal
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Fat: 47.66g | Prot: 43.07g | Carb: 140.05g.
Breakfast: Namet Hindi Füme, Ceviz, Tulum Peyniri, Siyah Zeytin, Salatalık, Domatesler. Lunch: Kuru Üzüm, Badem, Toffifee Çikolata, Şekersiz Türk Kahvesi, Altınkılıç Kefir, İncir. Dinner: Sarımsak, Zeytinyağlı Taze Fasulye, Yoğurtlu Semizotu Salatası, Tavuk Çorbası. Snacks/Other: Beyaz Leblebi, Kuru Hurma, Badem. more...
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losing 24.7 lb a week
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