Weigh In record (no journal entry) for 17 March 2014
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2014:
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1589 kcal
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Fat: 127.52g | Prot: 79.52g | Carb: 57.06g.
Breakfast: Hillshire Farm Lite Polska Kielbasa, Splenda No Calorie Sweetener Packets, Egg, Kraft Deli Deluxe American Cheese. Lunch: Swiss Cheese, Cooked Sauerkraut, Corned Beef, Vinaigrette Dressing, Mushroom Pieces and Stems, Red Onions, Baby Spinach. Snacks/Other: Brownie cheesecake. more...
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losing 3.5 lb a week
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nalaqueen's weight history
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