Weigh In record (no journal entry) for 09 March 2011
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214.5 lb
Lost so far: 35.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2203 kcal
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Fat: 191.53g | Prot: 93.12g | Carb: 20.01g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Classic Ranch Dressing, Lettuce. Dinner: NATHANS BEEF FRANKS. more...
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losing 0.4 lb a week
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