Weigh In record (no journal entry) for 17 March 2014
|
284.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2014:
|
2402 kcal
|
Fat: 72.48g | Prot: 84.25g | Carb: 397.51g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Krystal Coca-Cola Classic (Small), Krystal The Famous Krystal, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Weight Watchers Giant Chocolate Cookies and Cream Bar, Cracker Barrel Cornbread Muffin, Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Milk (Nonfat), Ghirardelli Milk Chocolate Squares with Caramel Filling, Milk (Nonfat), General Mills Cocoa Puffs. more...
|
|
3269 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ben10's weight history
|