Weigh In record (no journal entry) for 05 September 2021
|
126.5 lb
Lost so far: 13.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
1094 kcal
|
Fat: 44.68g | Prot: 70.36g | Carb: 118.75g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Beyaz Ekmek, Mercimek Çorbası, Aro Çiğ Köfte. Dinner: Levrek. Snacks/Other: Tadım Çekirdek, Elma. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
backtopast's weight history
|