Weigh In record (no journal entry) for 17 March 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1294 kcal
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Fat: 65.22g | Prot: 41.09g | Carb: 93.33g.
Breakfast: Burger King Hash Browns (Small), Burger King Ham, Egg & Cheese Croissan'wich. Dinner: Heinz Tomato Ketchup, Best Foods Real Mayonnaise, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Fresh Express American Lettuce Blend, My Meatloaf. Snacks/Other: Oatmeal cinnamon square actual values, Atkins Day Break Chocolate Chip Crisp Bar. more...
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losing 5.0 lb a week
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