Weigh In record (no journal entry) for 09 March 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1308 kcal
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Fat: 48.47g | Prot: 86.43g | Carb: 146.36g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Whole Grain Crakcers with Sharp Cheddar Cheese. Lunch: Light & Fit Yogurt - Strawberry & Banana, 100% Grated Parmesan Cheese, Baby Spinach, Cashew Halves & Pieces, Banana Peppers, Cooked Shrimp. Dinner: Provolone Cheese Slices, Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: 100 Calorie Homestyle Popcorn. more...
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2512 kcal
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Activities & Exercise:
Sitting - 1 hour and 50 minutes, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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