roblain2030's Journal, 17 March 2014

199.8 lb Lost so far: 2.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 36.08g | Prot: 78.19g | Carb: 218.25g.   Breakfast: Season's Choice Mixed Fruit, Sugar, Tea (Brewed), Schnucks Blueberry Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Yellow Rice, Fisherman's Wharf Tilapia Fillets. Dinner: Mixed Vegetables (Frozen), Rice with Beans. Snacks/Other: Bacardi Gold Rum. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...