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tertle83
Journal
17 Mar 14
tertle83's Journal, 17 March 2014
tertle83's Profile
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Weigh In record (no journal entry) for 17 March 2014
214.4 lb
Lost so far:
0.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2014:
1853 kcal
Fat: 97.50g | Prot: 56.74g | Carb: 187.79g.
Breakfast:
Orange Juice, Kellogg's Apple Jacks.
Lunch:
Dr. Pepper Dr. Pepper (12 oz), Piada Pepperoni Piada Stick.
Dinner:
Taco Bell Crunchy Taco.
more...
2777 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 8.4 lb a week
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tertle83's weight history
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