Marc1's Journal, 09 March 2011

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Weigh In record (no journal entry) for 09 March 2011

177.0 lb Lost so far: 0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:

1344 kcal

Fat: 56.46g | Prot: 124.35g | Carb: 96.57g. Breakfast: Apples. Lunch: Broccoli, Italian Seasoned Ground Turkey. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Broccoli. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Apples, Oranges, DAVID pumpkin seeds, NUTrition Digestive Health Mix. more...

2152 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Marc1's Journal, 09 March 2011

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