Weigh In record (no journal entry) for 05 September 2021
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1761 kcal
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Fat: 60.84g | Prot: 119.99g | Carb: 182.44g.
Breakfast: Рис Вареный, Лакомо Сыр Лайт, Яйцо Куриное, Сметана 15%, Помидоры. Lunch: Iberica Оливковое Масло, Рогачев Сгущенка, С.Пудовъ Мука Рисовая, Яйцо Куриное, Творог (Полностью Обезжиренный), Простоквашино Творог 2%. more...
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gaining 15.4 lb a week
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