Weigh In record (no journal entry) for 17 March 2014
|
180.0 lb
Lost so far: 6.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2014:
|
1091 kcal
|
Fat: 37.45g | Prot: 57.67g | Carb: 137.02g.
Breakfast: Blueberries, Coffee with Milk. Lunch: Nectarines, Bick's Baby Dills Garlic. Dinner: Green Giant Niblets Corn, Kraft Calorie Wise Balsamic Vinaigrette, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables, Uncle Ben's Fast & Fancy Fine Herb and Wild, Chicken Breast. Snacks/Other: Carrot Cake with Icing, Orange, Coffee with Milk. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|